- Straddle jump into deep water and swim 1 length head-up front crawl
- Swim front crawl with bi-lateral breathing for 100m
- Swim backcrawl with continuous arms for 100m
- Perform breaststroke with correct technique and timing for 100m
- Swim butterfly with correct timing for 50m
- Demonstrate transitions of all 4 strokes
- Perform standing dive into dolphin kick under water