Top Tier
Tread water for 30 seconds and wave hand in the air Swim front crawl with bi-lateral breathing for 75m Swim backcrawl with continuous arms for 75m Swim breaststroke with correct timing for 75m Perform standing dive into 1 length of front crawl (where depth allows) Swim 2 lengths front crawl showing tumble turns Show lifesaving […]
Top Tier
Straddle jump into deep water and swim 1 length head-up front crawl Swim front crawl with bi-lateral breathing for 100m Swim backcrawl with continuous arms for 100m Perform breaststroke with correct technique and timing for 100m Swim butterfly with correct timing for 50m Demonstrate transitions of all 4 strokes Perform standing dive into dolphin kick […]