Hammerhead Award
Perform surface dive Tread water for 10 seconds Swim front crawl with bi-lateral breathing for 25m Swim backcrawl with continuous arms for 25m Introduce breaststroke arms, breathing and timing Introduce butterfly arms Introduce standing dives (where depth allows) Introduce tumble turns
Orca Award
Retrieve sinkers from deep end of pool Straddle jump into pool Swim front crawl with bi-lateral breathing for 50m Swim backcrawl with continuous arms for 50m Swim breaststroke with correct timing for 25m Attempt butterfly for 10m Attempt tumble turns on front Introduce backcrawl tumble turns